{"id":9230,"date":"2024-12-27T12:12:00","date_gmt":"2024-12-27T17:12:00","guid":{"rendered":"https:\/\/blog.wahoofitness.com\/?p=6279"},"modified":"2025-02-09T16:37:07","modified_gmt":"2025-02-09T21:37:07","slug":"what-is-systm","status":"publish","type":"post","link":"https:\/\/it-eu.wahoofitness.com\/blog\/what-is-systm\/","title":{"rendered":"Che Cos&#8217;\u00e8 l&#8217;App SYSTM Training?"},"content":{"rendered":"<p><span style=\"font-weight: 400;\">Fin dall&#8217;inizio, Wahoo \u00e8 stata in prima linea quando si tratta di creare dispositivi potenti e intuitivi che ti aiutano a ottenere il massimo dal tuo allenamento. Dalla nostra serie ammiraglia di rulli intelligenti <a href=\"\/devices\/indoor-cycling\/bike-trainers\/view-all\">KICKR<\/a> ai computer da ciclismo <a href=\"\/devices\/bike-computers\/view-all\">ELEMNT<\/a> ricchi di funzionalit\u00e0 e all&#8217;<a href=\"\/devices\">orologio GPS multisport RIVAL<\/a>. Ora abbiamo rivolto la nostra esperienza e la competenza collettiva della Divisione di Scienze dello Sport Wahoo verso la creazione di un nuovo software di allenamento rivoluzionario che ti aiuter\u00e0 a sbloccare il tuo potenziale come atleta e portare le tue prestazioni al livello successivo.\u00a0<\/span><\/p>\n<p><span style=\"font-weight: 400;\">Presentiamo Wahoo SYSTM: la piattaforma di allenamento pi\u00f9 completa, efficace e coinvolgente disponibile per gli atleti di endurance.\u00a0<\/span><\/p>\n<h2 style=\"text-align: center;\"><b>Che Cos&#8217;\u00e8 SYSTM?<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Progettato per integrarsi perfettamente con il resto dell&#8217;ecosistema Wahoo, SYSTM \u00e8 una piattaforma di allenamento completa per iOS, Android, MacOS e Windows. SYSTM ti offre tutto ci\u00f2 di cui hai bisogno per raggiungere i tuoi obiettivi, inclusa una robusta libreria di allenamenti strutturati progettati da allenatori d&#8217;elite, allenamento di forza, yoga e allenamento mentale, tutti integrati in piani di allenamento facili da seguire per il ciclismo e il multisport.&nbsp;<\/span><\/p>\n<h3><b>Fai Parte dell&#8217;Azione<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Rimanere in pista significa rimanere motivati. SYSTM rende l&#8217;allenamento indoor coinvolgente e immersivo con una libreria di allenamenti diversificata che include 7 diversi canali di contenuti. Mettiti al centro dell&#8217;azione con gli allenamenti dei canali <\/span><b>The Sufferfest<\/b><span style=\"font-weight: 400;\"> e <\/span><b>ProRides<\/b><span style=\"font-weight: 400;\">, con filmati ufficialmente concessi in licenza da gare come il Tour de France, il Giro d&#8217;Italia, le Classiche di Primavera e altro. Allenati insieme agli atleti Wahoo nella serie <\/span><b>A Week With<\/b><span style=\"font-weight: 400;\">, vai <\/span><b>On Location<\/b><span style=\"font-weight: 400;\"> per pedalare sui percorsi pi\u00f9 iconici del mondo, o lasciati ispirare con la serie <\/span><b>Inspiration<\/b><span style=\"font-weight: 400;\"> di documentari incentrati sul ciclismo abbinati a sessioni di base \/ recupero. Puoi anche unirti ai tuoi presentatori GCN preferiti per una intensa sessione di <\/span><b>GCN Training<\/b><span style=\"font-weight: 400;\">. Le sessioni <\/span><b>NoVid<\/b><span style=\"font-weight: 400;\"> di SYSTM sono allenamenti senza video associati, che ti permettono di concentrarti solo sui tuoi obiettivi o guardare i tuoi contenuti mentre diventi pi\u00f9 forte.<\/span><\/p>\n<h3><b>Everything You Need in One App<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Diventare veloci non riguarda solo l&#8217;allenamento in bici. Per sbloccare il tuo potenziale come atleta hai bisogno di un approccio completo. Il tuo abbonamento a SYSTM include una libreria di sessioni di yoga di 15 minuti progettate specificamente per atleti di endurance, un programma di allenamento della forza basato sul peso corporeo e un programma di allenamento mentale di 10 settimane per aiutarti a trasformare la tua mente nella tua arma segreta. Puoi aggiungere l&#8217;allenamento incrociato a qualsiasi piano di allenamento utilizzando l&#8217;intuitivo SYSTM Plan Builder, che ti permette di personalizzare piani di allenamento facili da seguire per strada, triathlon \/ multisport, ciclocross, gravel, MTB ed eSports.\u00a0<\/span><\/p>\n<h3><b>Sii di Pi\u00f9 con la Potenza Quadridimensionale (4DP\u00ae)<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Altre app di allenamento basano gli obiettivi di potenza solo come percentuale della tua potenza sostenuta (FTP). Ma il ciclismo non riguarda solo sforzi lunghi e sostenuti. Riguarda attacchi e picchi, sprint e fughe. Riguarda la capacit\u00e0 di andare forte, recuperare e colpire di nuovo. Due persone possono avere esattamente lo stesso FTP ma capacit\u00e0 molto diverse quando si tratta di sprint, attacchi o affrontare salite esplosive. Gli obiettivi di potenza basati solo sul tuo FTP possono risultare in allenamenti che sono troppo facili o troppo difficili per produrre i guadagni di forma fisica desiderati.<\/span><\/p>\n<p><span style=\"font-weight: 400;\">La piattaforma <a href=\"\/blog\/going-beyond-threshold-power-the-SYSTM-4dp-profile\/\">SYSTM Four-Dimensional Power\u2122\ufe0f<\/a> (4DP\u2122\ufe0f) va oltre l&#8217;FTP, utilizzando un test di forma fisica completo per misurare come produci potenza attraverso una gamma di intensit\u00e0 e darti una visione senza precedenti di chi sei come atleta. In base ai tuoi risultati, SYSTM ti assegna un Tipo di Ciclista, genera il tuo profilo di potenza 4DP completo e poi adatta tutti gli obiettivi di potenza nei tuoi allenamenti per corrispondere al tuo livello di forma fisica unico. Lavorerai all&#8217;intensit\u00e0 esatta necessaria per continuare a progredire, senza sprecare una singola pedalata.<\/span><\/p>\n<h3><b>La Scienza del Successo<\/b><\/h3>\n<p><span style=\"font-weight: 400;\">Gli allenamenti e i piani di allenamento sono validi solo quanto l&#8217;allenatore che li progetta e la scienza dello sport che li supporta. La Divisione di Scienze dello Sport Wahoo, guidata dal coach di fama mondiale Neal Henderson, porta la scienza dello sport pi\u00f9 avanzata in ogni allenamento e piano di allenamento in SYSTM. Il Coach Neal ha allenato dozzine di campioni nazionali, campioni del mondo, professionisti del World Tour e olimpionici; tra cui Rohan Dennis, Kasia Niewiadoma, Taylor Phinney, Flora Duffy e Cam Dye\u2014solo per citarne alcuni. Ha anche il merito di aver allenato sia Rohan Dennis che Evelyn Stevens per i tentativi riusciti del record dell&#8217;ora UCI. Questo non \u00e8 un gioco, questa \u00e8 scienza dello sport all&#8217;avanguardia che ottiene risultati.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Fin dall&#8217;inizio, Wahoo \u00e8 stata in prima linea quando si tratta di creare dispositivi potenti e intuitivi che ti aiutano a ottenere il massimo dal tuo allenamento. Dalla nostra serie ammiraglia di rulli intelligenti KICKR ai computer da ciclismo ELEMNT ricchi di funzionalit\u00e0 e all&#8217;orologio GPS multisport RIVAL. Ora abbiamo rivolto la nostra esperienza e&hellip;<\/p>\n","protected":false},"author":2,"featured_media":9231,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[1260,2355],"tags":[1278,1193,1199,1202,1352],"class_list":["post-9230","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cycling-italian","category-tech-how-to-cycling-italian","tag-cycling-2","tag-featured","tag-running-2","tag-training","tag-triathlon"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Che Cos&#039;\u00e8 l&#039;App SYSTM? | Wahoo Fitness<\/title>\n<meta name=\"description\" content=\"Presentiamo Wahoo SYSTM - una piattaforma di allenamento completa che combina allenamento di forza, yoga e allenamento mentale in allenamenti facili da seguire per atleti di ciclismo e multisport.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/it-eu.wahoofitness.com\/blog\/what-is-systm\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What is The SYSTM Training App? 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