Il ciclismo indoor è qualsiasi tipo di esercizio al chiuso che si concentra sulla rotazione dei pedali in cerchio. Può coinvolgere attrezzature dall’aspetto molto diverso, tra cui sistemi di pedali sotto la scrivania, cilindri rotanti, cyclette o rulli per bici indoor. Per avere una panoramica del ciclismo indoor, diamo un’occhiata alle forme di attrezzatura...
È ora di eliminare tutte le distrazioni. È ora di aggiornare tutto. È ora di costruire l’ultima pain cave. Creare l’ultima pain cave per il ciclismo indoor è un processo in tre fasi. Aggiorna l’attrezzatura da ciclismo Aggiorna l’intrattenimento Aggiorna l’ambiente L’Attrezzatura da Ciclismo Definitiva L’Attrezzatura Base Inizia con il trainer giusto, il computer...
Why is there a difference between the power you can put into the pedals outdoors than the power indoors? The difference between indoor cycling power and outdoor power tends to be more pronounced with shorter, higher-intensity efforts, especially when you’re out of the saddle. The reason why comes down to a few different factors....
You’ve trained hard for your race, putting in the workweek in and week out so you’re in top form. Now comes the big day. Don’t let all of that hard work and preparation go to waste by getting your race day nutrition wrong. Just like you can’t put sawdust in the tank of an...
As much as we try to avoid it, injury at times is a part of the sport. There are the lucky few who can go throughout their careers relatively unscathed, while others seem to come upon a hurdle to clear more often than not. Whether it is your first injury or your 50th, the...
With the advent of accurate, reliable smart trainers like the KICKR and SNAP, more athletes are taking advantage of the benefits of training with power. With that comes a greater focus on metrics like Functional Threshold Power (FTP). For the uninitiated, FTP is typically defined as the highest power output you can maintain for...
Many training programs include a day, or even a few days dedicated to drill work. Before a track session, runners will perform a routine of warm-up drills and activation to prepare themselves for the task ahead. Swimmers perform drills almost every single practice during warm-up to make sure that their form is set up...
Allenarsi con la potenza sulla bici è il modo migliore per ottenere il massimo dall'allenamento e dallo sforzo. While many still use heart rate-based training methods (which have been tried and true) heart rate is affected by many factors outside of effort alone. When using a power meter like the Wahoo...