For most individuals who begin dipping their toes in triathlon, the goal seems to always end with one word: Kona. Qualifying and competing in the Ironman World Championships is a bucket list event for many triathletes. Ironman-distance triathlons are the equivalent of completing a marathon in the world of running or a century in...
Even if we are not preparing to race in the Tour anytime soon, it is an important skill to become a strong climber for any cyclist. With increased metrics provided to riders at the touch of a button, it is easier than ever to track your performance and improvement in cycling across the board....
Molti programmi di allenamento includono un giorno, o anche alcuni giorni dedicati al lavoro di esercizi specifici. Prima di una sessione in pista, i corridori eseguono una routine di esercizi di riscaldamento e attivazione per prepararsi al compito che li attende. I nuotatori eseguono esercizi specifici quasi in ogni allenamento durante il riscaldamento per...
Running. It used to be so easy. Plan the time and/or distance for your workout, put on your running gear, and go. During the run, you might have monitored pace, and perhaps heart rate, but that was it. Of course, it is still possible to approach running as we did a few years ago,...