If you spend enough time around cyclists, inevitably a story about how someone “lost it in the sprint” will come up. The sprint is a win or lose scenario for many and something that most wish they were better at. Whether you’re a seasoned road racer or trying to push it at your local...
No matter your focus as a cyclist, odds are you’ll inevitably encounter some big climbing days in the saddle. Whether it’s a self-inflicted Sufferfest in the mountains or an event that touts massive amounts of elevation gain, you’re bound to have to go uphill. Since there’s no escaping it, what can you do to...
Surely all of the miles and hours you have accumulated on the saddle are enough to make you good at cycling?! The short answer is no. As a cyclist, you are trying to become a multifaceted athlete which includes building systems other than cardiovascular endurance. In order to bring the best out of yourself,...
Allenarsi con la potenza sulla bici è il modo migliore per ottenere il massimo dall'allenamento e dallo sforzo. While many still use heart rate-based training methods (which have been tried and true) heart rate is affected by many factors outside of effort alone. When using a power meter like the Wahoo...
For many cyclists, completing a century ride is a popular bucket list goal. For new riders, the desire is to just get through the ride feeling as good as possible. That first event is often the hook for the next ride – one century was fun, but how do I get faster? And finally,...
Indoor turbo sessions over the course of the last few years have had a complete makeover. At one time it was standard procedure to wear out bike tires and withstand hours in a fixed position. With the addition of smart trainers to the market, cyclists and triathletes alike are moving many of their outdoor...
Winter training can elicit varying levels of motivation for athletes. Some may eagerly view it as a time to log a solid foundation for the racing season to come. Others may view it more as a bandaid they must rip off in order to get to the racing season. However you view winter training,...
It’s an common adage: practice makes perfect. But it’s difficult to prepare for races when the actual route takes place halfway across the world. Or if your schedule doesn’t give you appropriate time to hit the course. Whatever the reason, indoor smart trainers (like the KICKR) have helped riders access unique training plans that can dynamically recreate courses and conditions in high...
Every year, the Ironman World Championship draws the greatest endurance athletes from across the globe. As might be expected, it’s not for the faint of heart — you’ve got to be a gut-busting champion to beat its unrelenting challenge. We wanted a closer look at the effort required for such a race, so we caught up with several...
In a world of sports now dominated by copious amounts of data, sometimes it can be beneficial to take a step back and train off of your own internal clock: your heart rate. Heart rate training in this world of technology may feel outdated or old-school, but perhaps it is just what the doctor...
Hello, Wahooligans! My name is Kevin Batchelor, and I am a 34-year-old, passionate cycling enthusiast. I do not race bikes, but I usually ride 4.000-5.000 miles each year. I live and Boulder, CO, where it is not at all uncommon to find oneself in the midst of a threshold crisis, while a seemingly sweet...
Capita a quasi tutti i runner di raggiungere un punto di stallo o persino infortunarsi. La soluzione a questi problemi potrebbe essere la caden...