The KISS Super League is the first dedicated esports competition featuring professional cycling teams which will be held exclusively on Zwift. The series consists of 15 teams from all around the world including UCI Pro Continental teams, UCI Continental teams, as well as community-level teams. Wahoo is providing the gold standard KICKR Indoor Smart Trainer to...
The sound of the coffee grinder interrupts the peace of the quiet morning. Outside my kitchen window, I’m not surprised to see another thick coating of snow on the driveway innocently weighing down the tree branches in my yard. Dreary days are not uncommon where I live in Kelowna, BC. I moved here about...
Words by Taylor Thomas at Thomas Endurance Coaching When it comes to sports nutrition there are a million different formulas being presented to athletes. Whether it’s specific diets, “must have” supplements, or the next performance enhancer, there’s plenty of options for athletes to choose from. While ultimately an athlete’s diet is a personal decision when...
In today’s world of endurance sport, there are probably more metrics than one can keep count of! Technology is advancing daily and with that comes increased amounts of data that can be implemented and applied to your own training regimen. La domanda è: quali parametri del ciclismo contano davvero? Do different power metrics matter to...
As the years go by, and technology improves, we have begun to see a shift in training from outdoor to indoor specific riding. With trainer technology allowing you to connect Bluetooth to riders around the world, or syncing specific efforts to your smart trainer, it is hard to argue against the benefits that indoor...
Words by Marcus Cook, Images by Issac Cook When I look back at my journey I didn’t start thinking that I could be an Ironman. I was 489 pounds when a very close friend was diagnosed with cancer. He came to me and said, “I am dying from an incurable disease and you are dying because of your choices.”...
Words by Heather Jackson I don’t know why I count this workout among my “favorites.” It’s possible my head is still foggy from lactic acid buildup, oxygen deprivation, and delayed onset muscle soreness. This session is HARD, but it will leave you satisfied, knowing you’ve pushed your physical and mental fitness to new heights....
Words by: Joe Gambles Joe Gambles, professional triathlete, is also Heather Jackson’s coach, guiding her to numerous Ironman and 70,3 victories and Kona podiums. He lifts the curtain, below, on a workout, he prescribes Heather a few times a year to put the finishing touches on her specific race preparations. Firstly, I have to...
It is known that logging fall and winter miles can help build an athlete’s foundation come spring and summertime racing. The ability to string together consistent weeks of training can help to not only increase endurance, strength, and stamina but also aid in injury prevention. While spring and summer season sessions will focus on...
The “race season” hits at different times for many athletes, but regardless of the time of year, this is the time when training, racing, and fitness are at their peak. Typically during this time athletes are highly motivated and excited to tackle upcoming racing. However, as is the case with most things in life,...
Many of us have experienced the all too common cramp that causes us to cease exercise immediately and try to walk it off. If you have not experienced it for yourself, you can probably view this occurrence around mile 20 of any marathon. Athletes moving along fine and then all of the sudden being...
Extreme heat can be an athlete’s worst enemy when it comes to maintaining optimized performance. No matter your discipline or focus, heat makes both exertion and recovery more challenging. Understanding why the body struggles more in the heat can be a valuable tool for helping to cope with higher temperatures. Knowing how to properly...