Come utilizzare gli allenamenti pianificati su ELEMNT

What does your workout look like this afternoon? How about tomorrow… or next week? If you’re anxiously Googling workout ideas right now because you have no idea – put your phone down. Relief has arrived. What are Planned Workouts? In the spirit of all things Wahoo, we want to make cycling more enjoyable every...

How to Set Up Live Track on Your ELEMNT

A Live Track update for your bike computer is here, and it will change the way you communicate with loved ones, friends and coaches. Live Track can be used on the ELEMNT, ROAM, and BOLT. It will refine the way you can track and share locations, get past and future route information, and see...

Fitter Not Fatter

Hello, Wahooligans! My name is Kevin Batchelor, and I am a 34-year-old, passionate cycling enthusiast. I do not race bikes, but I usually ride 4.000-5.000 miles each year. I live and Boulder, CO, where it is not at all uncommon to find oneself in the midst of a threshold crisis, while a seemingly sweet...

5 Hacks to Up your KICKR Indoor Trainer Ride

Getting back into gear for the new year isn’t always as easy as it sounds, and getting the motivation to hop on the bike trainer can sometimes be an even bigger challenge. Here’s five things to keep on hand at all times to make your time in the pain cave more comfy. Ice Cold...

Why New Year Resolutions Are Bull$*(%

Have you started writing down a list of potential New Year’s resolutions yet? If you have, then you should tear that page out right now, burn it and stop wasting your time. Perché? Because New Year’s resolutions are bull$*(%. Seriously. Less than half of people who make New Year’s resolutions achieve them and only...

Cyclocross Skills Clinic: Cornering

The Cyclocross season has come around quick, too quick, which means hurdles, off camber bends, fat banks and even mud is coming at you even quicker, especially if you’re coming into the season flying with a load of road form. Cyclocross is about being technically skilled, as much as it is about being strong,...

Allenamento per il triathlon 101

Swimming, cycling, and running in one event called a triathlon. Taken on by many athletes to push themselves further and faster, while challenging their own perception of what they are capable of achieving. If you’re new to triathlons, the thought of competing in one can be daunting. But fear not, dear Wahooligans! We have quite...

Cadenza di pedalata: cos'è e come migliorarla

Cadence in cycling is defined as the number of revolutions per minute (RPM) you complete at a given speed. The power you are able to produce on the bike is the product of torque (force on the pedal) x angular velocity (or your pedal speed). Based on this formula it is easy to see...

The Ultimate Guide for Tracking Your Cycling Heart Rate

La frequenza cardiaca può essere uno strumento fondamentale per l’allenamento dei ciclisti. Può aiutarti a diventare più forte, veloce e scattante, prevenendo il sovrallenamento e l’esaurimento fisico e psicologico. But that’s only if you know what to look for, how to find it, and how to track it. However, before you start tracking your heart rate, it’s important...

5 High Energy Foods for Endurance Cycling

It’s no secret that the key to long-term endurance is keeping your body fueled for the workout ahead. During longer exercise regimens, your body needs an input of calories to keep moving. If it doesn’t get that necessary fuel, your performance will plummet, and your ride will ultimately suffer. Here is where the importance...

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