The key to building a run program can often lie in understanding your heart rate and what it means. To gain accurate insights, using a heart rate monitor with a chest strap can be invaluable. It’s easy to get lost in the metrics, especially if you begin to focus on what other athletes are...
La frequenza cardiaca può essere uno strumento fondamentale per l’allenamento dei ciclisti. Può aiutarti a diventare più forte, veloce e scattante, prevenendo il sovrallenamento e l’esaurimento fisico e psicologico. But that’s only if you know what to look for, how to find it, and how to track it. However, before you start tracking your heart rate, it’s important...