Sfide mensili
Le sfide mensili sono pensate per fissare piccoli obiettivi raggiungibili, per darti la spinta giusta per iniziare, sia in sella che senza bicicletta.
October - Time to bring it indoors!
Technique & Drills
Backed by Sports Science, these five Wahoo SYSTM workouts enhance neuromuscular coordination, boost high-intensity efforts, and optimize core engagement and body position.
Whether your goal is improved cycling or gearing up for 2024, these sessions are a must-try. Plus, with the new KICKR MOVE, you'll experience the freedom to pedal like you're outdoors.
Get ready for the best indoor season yet!
Elements of style
37mins
Cadence Builds
26mins
Cadence Drills
55mins
Standing starts
44mins
Core & Hip Mobility
7mins
We also created a training plan for you this month with all workouts on Mondays for the weeks of October.
Looking for more information? Learn more in our Help Center.
Indoor, Outdoor, Virtually. Take your pick
Complete 4DP® Structured workouts from Wahoo SYSTM in Wahoo RGT. Workout where you want - now you can scroll through the entire library of structured cycling workouts from Wahoo SYSTM and ride them in the virtual worlds of RGT.
Completing 4DP® workouts in RGT does not count towards badge completion in SYSTM at this time.
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