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Il Podcast The Knowledge

La conoscenza è potere. In each episode of The Knowledge Podcast, Wahoo Sports Science coaches Neal Henderson and Mac Cassin take a deep dive into specific indoor cycling and outdoor training topics to help you become a smarter athlete. Più sai, maggiori risultati otterrai durante gli allenamenti.

3 agosto 2023 | E88

Uphill vs. Flat Cycling: Exploring the Science Behind the Ride

In this episode of The Knowledge Podcast by Wahoo, Neal Henderson and Dr. Jinger Gottschall delve into the difference between flat and uphill cycling. They discuss the challenges of collecting accurate data in outdoor riding environments and the current methodologies used in lab settings. Dr. ...

14 luglio 2023 | E89

The Power of Isometric Training: Unleashing Your Strength Potential

Join hosts Jeff Hoobler and Dr. Jinger Gottschall in this episode of The Knowledge Podcast by Wahoo as they delve into the benefits of isometric bodyweight training. Explore the difference between isometric and isotonic exercises, and discover how isometric training can be a game-changer for ...

5 luglio 2023 | E87

Why Every Endurance Athlete Needs Sprint Training

In this episode of The Knowledge Podcast by Wahoo, hosts Neal Henderson and Jeff Hoobler discuss the importance of sprint training for endurance athletes. They highlight the benefits of sprinting, including improved efficiency and muscle recruitment, managing rapid accelerations, and enhancing overall cycling performance. Jeff ...

23 giugno 2023 | E86

Unleashing the Power of the Brain: Mental Fatigue and Cycling Performance

Welcome to The Knowledge Podcast by Wahoo, hosted by Jinger Gottschall and Mac Cassin. Join us as we explore the fascinating world of performance determination, focusing on the intersection of physiology, biomechanics, and the often-overlooked aspect of the brain. Discover how mental fatigue affects endurance ...

9 giugno 2023 | E85

The Science of Lunges for Cyclists: Strengthening and Lengthening Lower Body Muscles

In this episode of The Knowledge Podcast, Dr. Jinger Gottschall, Director of Sports Science Research, and TKP Producer Eddie Rogers dive into the topic of lunges and their benefits for cyclists. They discuss how lunges activate the muscles involved in the pedal stroke, making them ...

26 maggio 2023 | E84

The Art of Bike Fitting: Optimizing Comfort and Performance

Welcome to The Knowledge Podcast by Wahoo! In this episode, we delve into the intricacies of bike fitting, exploring how mobility and strength directly impact the perfect bike fit. Join your host, Neal Henderson and Jeff Hoobler as they uncover the secrets to achieving a ...

12 maggio 2023 | E83

Conquering the Mountains - The Science of Climbing

Join hosts Neal Henderson and Jeff Hoobler on an epic journey as they delve into the grueling world of the 2023 Giro d'Italia.

5 maggio 2023 | E82

The Science of Fun w/ Neal Henderson

Join host Neal Henderson on The Knowledge Podcast by Wahoo as he shares practical tips and ideas for making structured training work for you.

28 aprile 2023 | E81

The Keys to Successful Endurance Training: Consistency, Purpose, Progression, and Recovery

In this episode of "The Knowledge Podcast by Wahoo," Jeff Hoobler and Neal Henderson discuss the four key elements of successful endurance training - consistency, purpose, progression, and recovery.

21 aprile 2023 | E80

It's 12 O' Clock Somewhere! - Energy Drink Happy Hour

Welcome to The Knowledge Podcast by Wahoo, where we talk about everything that gives us a buzz. Today, we're diving into the world of energy drinks and energy shots, also known as liquid candy for adults. We'll be discussing how caffeine, guarana, ginseng, and taurine ...

7 aprile 2023 | E79

Ready, Set, Go Outside! - Tips for Transitioning Your Cycling Training Outdoors

In this episode of The Knowledge Podcast by Wahoo, Hosts Neal Henderson and Jeff Hoobler provide expert advice on how to transition your indoor cycling skills to the great outdoors. They cover everything from checking your equipment to refreshing your riding skills and matching your ...

24 marzo 2023 | E78

Carbs, Water, and Bicarb: To Load or Not to Load… that is the question!

In this episode of The Knowledge Podcast by Wahoo, hosts Jinger Gottschall and Mac Cassin explore the age-old question of whether to load or not to load on carbs, water, and bicarb before exercise. They discuss the benefits and limitations of carbohydrate-loading, including how it ...

17 marzo 2023 | E77

From Soreness to Success: Mastering Strength Training for Optimal Performance

Join hosts Mac Cassin and Jeff Hoobler on another exciting episode of The Knowledge Podcast by Wahoo. As Senior Strength Research Scientist, Jeff is an expert in the field of strength training, while Mac brings his experience in health and fitness to the table. Oggi, l...

10 marzo 2023 | E76

Top Three Nutrition Mistakes to Avoid During Endurance Rides

Tune in to The Knowledge Podcast by Wahoo for a special episode featuring Mac and Jinger as they reveal the top three mistakes to avoid when it comes to nutrition during long training rides or races.

2 marzo 2023 | E75

Finding Balance: Navigating Work, Training, and Life with Sophie Linn

In this episode of The Knowledge Podcast by Wahoo, join us as we explore the topic of achieving work-life balance. Our hosts, Neal Henderson, head of Wahoo Sports Science, and Sophie Linn, the best designer at Wahoo, share their personal experiences and insights on how ...

23 febbraio 2023 | E74

The Pose-itive Side of Yoga: Styles, Benefits, and Recent Research with Dr. Jinger Gottschall

Dr. Jinger Gottschall, Director of Sports Science Research, talks about the "pose-itive" side of yoga in this episode of The Knowledge Podcast by Wahoo. From the six popular yoga styles to recent research findings, Dr. Gottschall shares insights on how yoga can benefit your physical, ...

16 febbraio 2023 | E73

Going the Distance - The Impact of Loaded Strength on Endurance Athletes Part 2 Strength

In this episode of The Knowledge Podcast by Wahoo, Senior Strength Research Scientist Jeff Hoobler and Head of Wahoo Sports Science Neal Henderson discuss the importance of loaded strength training for endurance athletes. They explain the various benefits of loaded strength training, such as increasing ...

8 febbraio 2023 | E72

The Mechanics of Muscle: A Deep Dive into Strength Training

In episode 72 of The Knowledge by Wahoo, you will gain a deeper understanding of how your muscles work and how to optimize your strength training routines for maximum results. From the anatomy of a lift to the role of nutrition, this podcast provides in-depth analysis ...

26 gennaio 2023 | E71

"Fueling the Ride: A Weight Loss Journey for Cyclists"

"Fueling the Ride: A weight loss journey for cyclists, where Dr. Jinger Gottschall and Coach Jeff Hoobler share the latest research, strategies, insights, and tips to fuel your body for weight loss and peak performance while cycling."

17 gennaio 2023 | E70

Biting Off More Than You Can Chew

In this episode of the Knowledge by Wahoo, we discuss the topic of goal setting, specifically whether it is possible to set goals that are too big, too many, too intense, or too challenging. Coach Neal Henderson and Dr. Jinger Gottschall review the concept of ...

30 dicembre 2022 | E69

Switch it up - How riding off-road helps you get faster on the road

In this final episode of 2022 Coach Mac Cassin and Coach Jeff Hoobler bring the fun back with Switching it up! How riding off-road, on the trail, pump track, or even on a unicycle can improve your overall skill level if your main discipline is road ...

23 dicembre 2022 | E68

You're Not My Type! How do fiber types help define your rider type

You're Not My Type! In this episode of The Knowledge Podcast Coach Jeff Hoobler and Dr. Jinger Gottchall talk about muscle fiber types and how your personal muscle fiber matrix may influence your rider type. Learn the difference between slow twitch and fast twitch muscle ...

16 dicembre 2022 | E67

Riding at Altitude Part 2 - What to Expect and How to Manage

What is the best way to train when it comes to Altitude? Live high, train low? Live low and race high? In Part 2 of our Riding at Altitude series, Coach Mac and Dr. Jinger discuss nutrition and training applications to help you maximize your power ...

7 dicembre 2022 | E66

Riding at Altitude Part 1 - What to Expect and How to Manage

Hosts Dr. Jinger Gotschall and Mac Cassin dive into the basics of altitude. The Definition, long-term responses, short-term responses, submaximal and maximum intensities. And then finally, a few strategies for training.

24 novembre 2022 | E65

Understanding 4DP Pt. 4: Functional Threshold Power (FTP)

A must-listen for anyone serious about getting faster - all the science about FTP and what you should (and shouldn't) use it for.

21 novembre 2022 | E64

How to Train in the Cold

Jeff and Jinger share their top tips for training in the cold.

16 novembre 2022 | E63

Understanding 4DP Pt 3: Maximal Aerobic Power (MAP)

Driving up your MAP isn’t the easiest thing to do - but it’s probably the most rewarding. Here’s how to do it.

9 novembre 2022 | E62

Understanding 4DP Pt 2: Anaerobic Capacity (AC)

It's what allows you to go deep — it’s the attack, the surge, the sprint to close a gap, or the push in a time trial to keep your speed up. It’s Anaerobic Capacity and here’s why you need to work on it.

14 ottobre 2022 | E61

Understanding 4DP Pt 1: Neuromuscular Power (NM)

It's the most neglected and least understood aspect of a cyclist's capabilities, but Neuromuscular power is one of the most critical to success.

7 ottobre 2022 | E60

Legal Performance Enhancing Supplements that Might or Might Not Work - Part 4

These supplements might be popular, but the science doesn't (yet) show they actually work.

30 settembre 2022 | E59

Legal Performance Enhancing Supplements that Actually Work Part 3 - Caffeine

Got coffee? Here’s why and how Caffeine can aid performance.

23 settembre 2022 | E58

Legal Performance Enhancing Supplements that Actually Work - Part 2

Here’s why and how Creatine and Beta Alanine can aid performance.

23 settembre 2022 | E57

Legal Performance Enhancing Supplements that Actually Work - Part 1

Here’s why and how Nitrate and Sodium Bicarbonate can aid performance.

16 settembre 2022 | E56

Pre-Race Anxiety: Why You Get it and How To Use It

Everyone gets nervous before big events — but that doesn’t have to be a bad thing!

9 settembre 2022 | E55

Critical Cycling and Strength Techniques for Knee Health

Wahoo Coach Jeff Hoobler and Dr. Jinger Gottschall chat about exercise and cycling techniques that can help keep your knees healthy.

2 settembre 2022 | E54

Workouts to Help You Climb Faster

Climbing fast is about more than a steady state. We explain why and share specific workouts to help you go faster uphill.

25 agosto 2022 | E53

Techniques to improve breathing efficiency

Does breathing really come naturally? Mac and Jeff explore the science of breathing and share techniques to improve your efficiency.

19 agosto 2022 | E52

Answering your questions from the Wahoo X Forum

Neal and Mac answer you questions from the Wahoo X Forum in a rapid-fire Q&A.

15 agosto 2022 | E51

Hot Stuff: How to train and race in the heat

Specific techniques you can use to perform when the heat is on.

11 agosto 2022 | E50

Cycling in Rwanda and the Adrien Niyonshuti Cycling Academy

How African cycling is closing the gap to traditional cycling nations and creating new pathways for talented athletes.

4 agosto 2022 | E49

Understanding Resting Heart Rate and Heart Rate Variability (HRV)

Data about your resting heart rate and heart rate variability can tell you how well your training is going.

26 luglio 2022 | E48

Why Winning Sprints Takes (much) more than Sprinting

You don’t have to be the most powerful to be the best sprinter. Here’s why.

19 luglio 2022 | E47

Climbing: The difference between the Pros and You

Here’s why the Pros climb the way they do - and where your approach should be quite different.

12 luglio 2022 | E46

A Brief History of Women's Bike Racing

It's been a long, curious road to the start of this year's Women's Tour de France.

4 luglio 2022 | E45

What it takes to ride a Grand Tour

We take a look at the types of riders who have a shot at Tour de France glory and what it takes to rise above everyone else and raise your arms in victory.

21 giugno 2022 | E44

Get Off Your Bike: The Benefits of Year-round Cross Training

Running? Golf? Pickleball? Whatever it is, a little cross-training every week, all year round, will go a long way to making you a better athlete.

14 giugno 2022 | E43

Intermittent Fasting: Does it work for athletes like you?

Mac and Jinger look at the science behind intermittent fasting, uncovering what works and what doesn’t for endurance athletes.

6 giugno 2022 | E42

Preparing for Gravel Events

Gravel events require more than just fitness - there's a lot more to think through that you probably haven't thought about.

31 maggio 2022 | E41

The Aging Athlete: The performance myths between men and women.

Who loses fitness faster - men or women? We dive deep into the science to reveal surprising answers to this question and many others.

24 maggio 2022 | E40

Drinking Lessons: Hydration Basics to Improve Performance

From blood viscosity to sweat to what's in your bottle, the more you know about how to hydrate, the better you'll perform.

16 maggio 2022 | E39

Training & Recovery When You're Over 40

Just because you're getting older, doesn't mean you have to stop training hard - you just have to do it differently.

10 maggio 2022 | E38

Spin to Win - The Benefit of High Cadence Training

Sport Scientists Neal Henderson and Mac Cassin explain why learning to pedal very quickly will make you faster and more efficient on all terrain.

29 aprile 2022 | E37

True or False - Sleep Quality Assessment Test For Athletes

Dr. Jinger Gottschall and Mac Cassin are back for Part 2 of our sleep and recovery series. Specifically discussing the factors that influence your sleep quality and giving you a 12-question test to help define your sleep recovery number.

7 aprile 2022 | E36

Calculating Training Load: Why You Shouldn't Stress About TSS

Determining training load—whether for a given workout or a training block— isn't as straightforward as it seems. There is a veritable alphabet soup of measurements out there, including NP, TSS, IF, CTL, ATL, and TSB (just to name a few). Coaches Neal Henderson and ...

1 aprile 2022 | E35

If you don't snooze, you lose: The importance of sleep to recovery and performance.

Sleep is one of the most important tools for enhancing recovery and improving performance. Wahoo coaches Dr. Jinger Gottschall and Suzie Synder look at the dynamics of sleep, why it's so critical, and serve up some top tips for getting a good night's rest.

25 marzo 2022 | E34

Cycling During Your Cycle Part 3: Nutrition and Hydration

The different phases of the menstrual cycle impact the way your body uses the food you put in it, as well as how you hydrate. In this episode, Wahoo coaches Suzie Snyder and Dr. Jinger Gottschall look at fueling and hydration strategies to help you ...

18 marzo 2022 | E33

Know Thyself: How to use your personal outlook to set more effective goals.

To set successful goals, you first need to know what makes you tick. Wahoo coaches Dr. Jinger Gottschall and Jeff Hoobler look at the impact that your individual personality and personal outlook can have on the goal-setting process. Based on your answers to a series ...

11 marzo 2022 | E32

All the Feels: Why you should consider training by feel / Rate of Perceived Exertion (RPE).

Before heart rate monitors and power meters, endurance athletes used to train solely by Rate of Perceived Exertion (RPE). Wahoo Sports Science coaches Dr. Jinger Gottschall and Mac Cassin look at how RPE works and outline the benefits and the limitations of training by feel.

4 marzo 2022 | E31

Take It Outside: The differences between indoor and outdoor power.

Most cyclists can produce more power riding outdoors than when training indoors. In this episode, coaches Neal Henderson and Mac Cassin look at the reasons behind this discrepancy, including how the way you ride outside can help identify specific weaknesses and areas for improvement. Ulteri...

25 febbraio 2022 | E30

Back-to-back: How to prep for multi-day events.

Events that span multiple days require special preparation and consideration. Wahoo coaches Mac Cassin and Jeff Hoobler serve up some top tips on how best to tackle your next multi-day race or event.

18 febbraio 2022 | E29

The Power of Positive Mental Strategies

Quando il gioco si fa duro, usare pensieri positivi può fare la differenza, sia che si tratti di un ritiro di una settimana o dell’imminente Tour of Sufferlandria. Gli allenatori Suzie Snyder e Jeff Hoobler spiegano come usare strategie mentali positive per ottenere il m...

11 febbraio 2022 | E28

Understanding Overload: The benefits of going big.

Training overload, whether it's a week-long training camp or the upcoming Tour of Sufferlandria, can have big fitness benefits—as long as you do it right. Coaches Suzie Snyder and Neal Henderson break down how to up your training volume to get the most out ...

4 febbraio 2022 | E27

Stronger Is Faster: Why you need strength training.

To get faster you need to do more than just ride. Wahoo Sports Scientists Jinger Gottschall and Jeff Hoobler take on the subject of strength training for endurance athletes. Spoiler alert: you don't have to get swole to not be slow.

28 gennaio 2022 | E26

Pronti, partenza, obiettivi: L'importanza degli obiettivi SMART

La definizione degli obiettivi è un aspetto fondamentale della performance, sia che si parli di sport di resistenza o della vita in generale. Wahoo Sports Science coaches Neal Henderson and Dr. Jinger Gottschall break down the basics of setting clear, SMART goals, on and off the bike.

21 gennaio 2022 | E25

Test, test, 1, 2, 3: perché i test di fitness sono fondamentali

If you want to get somewhere, you first have to know where you are. Wahoo Sports Scientist Jeff Hoobler and Neal Henderson put fitness testing through its paces. From the different types of testing to key strategies that will help you ace your next assessment.

14 gennaio 2022 | E24

Come pedalare in modo più intelligente, non più faticoso.

To ride faster you don't always have to ride harder. In this episode, Wahoo Sports Science coaches Neal Henderson and Mac Cassin reveal some pro tips on how to improve your finishing times without wasting watts.

7 gennaio 2022 | E23

Back in the Saddle: The ABCs of coming back after an injury.

Let's face it, injuries happen. In this episode, Wahoo Sports Science coaches Mac Cassin and Suzie Snyder talk about the ABCs of how best to get back into training after an injury.

31 dicembre 2021 | E22

Special Guest: Il campione del mondo Rohan Dennis

In this very special episode of The Knowledge, coach Neal Henderson is joined by Australian professional cyclist Rohan Dennis. Neal and Rohan have a history working together spanning almost a decade, and share some of the highlights while looking ahead to what's next.

23 dicembre 2021 | E21

Warming Up the Engine: The importance of getting primed.

Per ottenere il massimo dal tuo allenamento, un riscaldamento adeguato è fondamentale. In this episode, Wahoo sports scientists Dr. Jinger Gottschall and Mac Cassin share some tips on how to get primed to crush your next workout or event.

12 dicembre 2021 | E20

Holiday Survival Guide for Athletes

Le vacanze possono essere un periodo difficile per gli atleti. Festività, viaggi, cambiamenti nella routine e... feste rendono difficile rimanere in carreggiata The coaches at Wahoo Sports Science share their top tips for navigating the holiday season so you can make 2022 your best year yet.

10 dicembre 2021 | E19

Occorre il VO2 per ballare il tango: demistificare il VO2 e il VO2MAX

La maggior parte degli atleti di resistenza ha sentito i termini VO2 e VO2MAX, ma cosa significano realmente? In this episode, coaches Neal Henderson and Mac Cassin breathe some life into this sometimes confusing topic.

3 dicembre 2021 | E18

Life Happens: How to cope when you miss a workout.

Anche gli atleti più impegnati saltano gli allenamenti ogni tanto. Nell'episodio di questa settimana, gli scienziati sportivi di Wahoo Mac Cassin e Neal Henderson danno consigli pratici su cosa fare quando la vita quotidiana interferisce con il tuo allenamento.

25 novembre 2021 | E17

Portalo all'interno: I pro e i contro dei rulli indoor

"It's indoor training season in the northern hemisphere. This week coaches Neal Henderson and Mac Cassin dig into indoor training hardware. They look at the pros and cons of each design to help you choose the indoor trainer that fits your needs, priorities, and budget."

19 novembre 2021 | E16

Fuel for the Fire - Part 3: Post-ride fueling strategies.

In this episode, Wahoo sports scientists Neal Henderson and Mac Cassin wrap up this three-part series on fueling strategies. This time they're tackling post-workout nutrition to help you get the most out of your training.

19 novembre 2021 | E15

Fuel for the Fire Part 2: Fueling Strategies during your workout.

È il momento di passare al prossimo argomento. In questa seconda di una serie in tre parti, gli scienziati sportivi di Wahoo Neal Henderson e Mac Cassin forniscono informazioni sulle strategie di alimentazione durante l'allenamento per aiutarti a rimanere in forze fino alla fine.

19 novembre 2021 | E14

Ricarica il motore - Parte 1: strategie di alimentazione pre-allenamento

È l'ora della pappa. In this episode, Wahoo sports scientists Neal Henderson and Mac Cassin tuck into pre-workout fueling strategies to help you get the most out of your training.

12 novembre 2021 | E13

Pedalare durante il ciclo, parte 2: Come allenarsi quando la luna è dalla tua parte.

Le atlete di resistenza hanno più cose a cui pensare rispetto alle loro controparti maschili quando si tratta di gestire il loro allenamento. In this second episode in a two-part series, Dr. Jinger Gottschall and coach Suzie Snyder continue their exploration of cycles: il modello di 28 giorni.

12 novembre 2021 | E12

Pedalare durante il ciclo, parte 1: Come allenarsi quando la luna è dalla tua parte.

Le atlete di resistenza hanno più cose a cui pensare rispetto alle loro controparti maschili quando si tratta di gestire il loro allenamento. In questo primo episodio di una serie in due parti, la dottoressa Jinger Gottschall e l'allenatrice Suzie Snyder parlano del ciclo: il modello di 28 giorni.

5 novembre 2021 | E11

Diventare più forte attraverso il riposo e il recupero

Gli scienziati sportivi Wahoo Neal Henderson e Jeff Hoobler spiegano tutto quello che c'è da sapere sul recupero attivo e passivo.

29 ottobre 2021 | E10

“Dirty Dozen: 12 Key Tips for Mountain Bike Training.”

È ora di sporcarsi. In this episode, we’re hitting the trails with coaches Neal Henderson and Suzie Synder. Se vuoi allenarti in modo efficace per la mountain bike, questo è un must da ascoltare.

22 ottobre 2021 | E9

Inserire l'allenamento muscolare al tuo piano di resistenza

Forte significa veloce. Gli scienziati sportivi Wahoo Neal Henderson e la dottoressa Jinger Gottschall sono tornati e questa volta affrontano l'allenamento muscolare.

28 settembre 2021 | E4

Cosa può fare per te il core training

The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Henderson and Jinger Gottschall discuss a single training topic in this episode and provide key takeaways to apply ...

28 settembre 2021 | E5

Come usare l'allenamento a bassa intensità e basso volume

The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Henderson and Mac Cassin discuss a single training topic in this episode and provide key takeaways to apply ...

28 settembre 2021 | E6

Quando allenarsi a bassa cadenza

The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Henderson and Mac Cassin discuss a single training topic in each episode and provide key takeaways to apply ...

28 settembre 2021 | E3

Tre parametri per aiutarti ad allenarti con uno scopo

The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Henderson and Mac Cassin discuss a single training topic in each episode and provide key takeaways to apply ...

28 settembre 2021 | E8

How to Start Weight Training

The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Mac Cassin and Dr. Jinger Gottschall discuss a single training topic in this episode and provide key takeaways to ...

28 settembre 2021 | E7

Il valore di non allenarsi

The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Henderson and Mac Cassin discuss a single training topic in each episode and provide key takeaways to apply ...

28 settembre 2021 | E1

4DP and Why You Need to Know More Than Just FTP

In this episode, Neal and Mac discuss why knowing more than just FTP (Functional Threshold Power) is important for effective training. While FTP has traditionally been used as the sole determinant for training, there are other levels of intensity that are important for overall performance ...

28 settembre 2021 | E2

Volume Training and Improving your Endurance

La conoscenza è potere. For endurance sports like cycling, running and multisport the more you know about your training the more goals you will reach. Training can be complicated and sorting through all of the training information out there can be daunting but it does not ...

9 settembre 2021 | E

Introducing "The Knowledge by Wahoo "

The Knowledge is a new podcast from Wahoo. It provides straightforward, science-based, useful information from world-class experts to help endurance athletes maximize their performance. Sports scientists Neal Henderson and Mac Cassin discuss a single training topic in each episode and provide key takeaways to apply ...

Breakfast with Boz

Benvenuti al podcast Breakfast with Boz con il sottoscritto, Ian Boswell. Ho gareggiato a livello professionistico per anni e ora mi pongo un’altra sfida per competere nelle più grandi corse gravel del mondo. Il podcast includerà argomenti tra cui il mondo del gravel, la copertura delle corse del World Tour e i consigli per l’allenamento. Alcuni degli sportivi più importanti parteciperanno per discutere con me sulle loro storie uniche in merito a prestazioni, sforzi e risultati.

11 dicembre 2024 | E152

Past, Present, and Future of Human Powered Health

In this special episode of Breakfast with Boz, Ian is joined by Charles and riders Ruth Edwards and Lily Williams for an inside look at the team’s journey, their current state as a UCI World Tour team, and their exciting vision for the future. ...

20 novembre 2024 | E149

Eric Lagerstrom

Eric Lagerstrom embodies the multi-sport lifestyle, and while you may have seen him competing in some of the world's biggest triathlons, watched his YouTube videos, or listened to his podcast, you'll find his love of exploration and adventure outdoors is extremely apparent. Now with his ...

6 novembre 2024 | E150

Geoff Burns on Running Shoe Evolution

Researcher, engineer, Sports Science PhD, Ultra-marathoner and Physiologist for Team USA and USOPC — Geoff Burns knows his stuff when it comes to running shoes. Now, as Ian begins his foray into marathoning with his first race coming this year, he's joined by Geoff for a ...

16 ottobre 2024 | E148

A Day with EF Pro Cycling

Jump inside the EF Pro Cycling team car for a day of racing at the Grand Prix Cycliste de Montréal. Hear from riders, directors, and staff at one of only two World Tour races held in North America.

25 settembre 2024 | E145

Sarah Lange

While she's still relatively new to the world of bike racing, Velocio // Exploro's Sarah Lange has risen the ranks at some of the nation's biggest off-road events — this year Sarah came in fifth at UNBOUND and Leadville respectively. However, racing bikes isn't her only discipline, ...

13 settembre 2024 | E146

Lael Wilcox Around the World

Adventure cyclist Lael Wilcox has just wrapped up an incredible tour around the world on her bike, taking the current record and completing the trip in a whopping 108 days 12 hours and 12 minutes. Hear from Lael as she chats with Ian about the ups and downs, ...

8 agosto 2024 | E137

Embrace Every Moment Ruth Edwards

Wondering what it's like to live in Belgium while training for your first Tour de France Femmes? Join Dominique Powers and Ruth Edwards for an inside look at how the American pro is approaching her return to road cycling with Human Powered Health ahead of ...

31 luglio 2024 | E144

Clara Brown

From piloting planes to Paralympic podiums and World Championships, Clara Brown is no stranger to flying high. Yet that wasn't always the case. When Clara was 12, she suffered a traumatic spinal cord injury that left her paralyzed from the neck down. Tune into the latest ...

10 luglio 2024 | E143

Neilson Powless

Neilson Powless joins the podcast from his car on the way to see the Leaning Tower of Pisa ahead of the 2024 Tour de France. Hear from Neilson about what success looks like for him and his team and how he sometimes skips a post-race massage ...

14 giugno 2024 | E136

Vivi appieno ogni momento Alison Jackson

Whether she’s bringing good vibes to the squad on race day, hyping up her teammates in the peloton, or making new friends while at home in Girona, community is what matters most to EF Education-Cannondale’s Alison Jackson. Join Alison and Dominique Powers for ...

7 giugno 2024 | E142

L’esperienza Unbound su ghiaia 2024

Lachlan Morton, Greg Van Avermaet, Team AMANI, Sofia Gomez Villafane, and more — your Breakfast with Boz UNBOUND 2024 recap has arrived! Hear from the winners, riders, and organizers on all the excitement, preparation, and relief that goes alongside participating in gravel cycling's marquee event.

29 maggio 2024 | E141

Levi Leipheimer

Levi Leipheimer is a former professional cyclist and the organizer of Levi's Gran Fondo, an event in Sonoma County, CA, with an added competitive edge that's designed to bring excitement back to the American road racing scene. In this episode, Levi and Ian talk about ...

15 maggio 2024 | E140

Jim Walmsley

Professional ultra trail runner Jim Walmlsey joins the podcast to talk about the start of his 2024 season, goals for the upcoming year, what it's like winning UTMB, and a behind-the-scenes look at how WALMSLEY | THE FILM came to life. https://youtu.be/MbXwKTZoLQ4?si=PF2...

10 maggio 2024 | E135

Vivi appieno ogni momento di Elynor Backstedt e Ellen Van Dijk

In the second episode of the Embrace Every Moment podcast takeover, Dominique Powers goes inside the women’s pro peloton for a chat with Lidl-Trek’s Ellen Van Dijk and Elynor Bäckstedt on how family plays a crucial role in training and racing at ...

1 maggio 2024 | E138

Alison Tetrick

Alison Tetrick is former professional road cyclist and winner for the Unbound Gravel 200. Alison is still competitive while focusing more effort on the advancement and equality of women's cycling.

19 aprile 2024 | E134

Embrace Every Moment Lifeplus - Wahoo at Paris-Roubaix Femmes

Photographer Dominique Powers brings us back to the action in Northern France and onto the team bus for an inside look at just how much went into racing Paris-Rouxbaix Femmes with UK-based UCI women’s cycling team, Lifeplus - Wahoo. Dive into the highs, lows, ...

17 aprile 2024 | E133

Matteo Jorgenson

Matteo Jorgenson is an American professional road cyclist with Visma-Lease A Bike and quickly becoming one of the best riders in the pro peloton. Ian and Matteo catch up about his successful spring and winning Paris-Nice.

27 marzo 2024 | E132

FireFlies Patagonia Part 2

Part two of FireFlies Patagonia is a daily diary showcasing the voices of a wide range of fellow participants who embarked on an eight-day journey through Patagonia, filled with beauty, challenges, and inspiration.

8 marzo 2024 | E131

Embrace Every Moment with Dominique Powers

Dominique Powers is a cycling photographer and endurance athlete. She joins Wahoo to host a new podcast series, Embrace Every Moment, which celebrates all the powerful moments in women's sports.

6 marzo 2024 | E130

FireFlies Patagonia Part 1

Leopoldo Luisetti is a founding member for Files Flies Patagonia, he joins the episode to share more about the mission of the ride, it's impact and what riders attending in 2024 can expect.

17 gennaio 2024 | E129

Chip Hawkins

Chip Hawkins is the founder and co-CEO of Wahoo Fitness. He shares his insights on how he sets and chases down goals to get you geared up for the new year!

27 dicembre 2023 | E128

American Magic

Meet American Magic, the American yacht racing team gearing up for the 37th America's Cup. They've called upon some world-class cyclists to up their game and go for gold in this year's event!

12 dicembre 2023 | E127

Lachlan Morton

Lachlan Morton got his start on the road, but he is best known his ultra-distance cycling events and challenges. This summer, he completed the 2,670-mile Tour Divide route in a record-breaking time of 12 days, 12 hours, and 21 minutes.

29 novembre 2023 | E126

Riding in Mexico

While Mexico is known for its vibrant culture and tasty food, its not often thought of as a cycling destination. Ian goes south of the border to explore the riding scene and chat with newfound friends along the way.

8 novembre 2023 | E125

Jim Walmsley

Jim Walmsley is a professional ultra trail runner and the first American male to win the Ultra Trail du Mont Blanc.

25 ottobre 2023 | E124

Alexey Vermeulen

Alexey Vermeulen is a professional gravel cyclist and one of the founding members of the From the Ground Up organization.

9 ottobre 2023 | E123

Lucy Charles-Barclay and Reece Barclay

Lucy Charles-Barclay is a British professional triathlete with some impressive achievements under her belt, including IRONMAN 70,3 World Champion and four-time runner-up at the IRONMAN World Championship. She is joined by her husband Reece, a former pro triathlete, who has temporarily put his racing career on ...

27 settembre 2023 | E122

Dennis Connors

Dennis Connors is a stay-at-home Dad, combat veteran, traumatic brain injury (TBI) and stroke survivor, para-athlete, super Husband, and amateur chef who loves coffee and modern cuisine.

13 settembre 2023 | E121

Paula Findlay ed Eric Lagerstrom

Eric Lagerstrom and Paula Findlay are a dynamic duo, both accomplished professional triathletes, who consistently bring their competitive spirit to life on their social media platforms while sharing their valuable experiences with their audience.

30 agosto 2023 | E120

Valtteri Bottas

Valtteri Bottas, a renowned Formula 1 driver, has been incorporating cycling into his training regimen for quite some time. Most recently, he has embraced gravel racing and started his own event in Lahti, Finland.

16 agosto 2023 | E119

Super Worlds

Tom Whalley, producer of Breakfast with Boz, takes over the mic this week and covers the first Super Worlds in Scotland

2 agosto 2023 | E118

Tour de France Femmes Diaries

Go inside the Tour de France Femmes with audio diaries from Alice Barnes of Human Powered Health, Babette van der Wolf of Lifeplus Wahoo, and Magdeleine Valliers of EF Education-Tibco-SVB.

26 luglio 2023 | E116

Veronica Ewers

Veronica Ewers is an American professional rider for the EF Education-Tibco-SVB. In the span of three years, she has gone from learning to clip into road pedals to a top ten overall at the 2022 Tour de France Femmes.

19 luglio 2023 | E117

Boz On Tour 2023

A collage of voices from Ian's week at the 2023 Tour De France.

5 luglio 2023 | E115

Magnus Cort

Magnus Cort is a Danish professional cyclist for EF Education-EasyPost and among an elite group of riders that has won a stage of every Grand Tour.

28 giugno 2023 | E114

Unbound 2023

A wide angle view of the 2023 Unbound gravel weekend!

14 giugno 2023 | E113

Fathers Day with Pete Stetina and Kiel Reijnen

A Fathers Day episode with Pete Stetina and Kiel Reijnen, talking about the balance of fatherhood and sport.

31 maggio 2023 | E112

The Evolving Landscape of US Cycling with Chad Sperry

Chad Sperry is a cycling event promotor who has been putting on some of the biggest races in the US for the last two decades.

14 maggio 2023 | E111

Mother & Ironman World Champion Chelsea Sodaro

Chelsea Sodaro is a mother and the winner of the Ironman World Championships in Kona.

3 maggio 2023 | E110

Alison Jackson

Alison Jackson is a Canadian professional cyclist. She is a former national champion and the winner of the 2023 Paris-Roubaix Femmes.

19 aprile 2023 | E109

David Millar

David Millar is a retired professional cyclist who won stages in all three Grand Tours. In this episode David shares his journey through retirement, his rediscovery and love for riding and his take on the pro peloton today.

5 aprile 2023 | E108

Inside Cape Epic Part 2

Follow Mitch Docker and Ian Boswell as they take on the 8 days of Cape Epic. In this episode you will hear stage 5 to the finish in Val de Vie. Be sure to listen to Part 1 before listening to this episode.

5 aprile 2023 | E107

Inside Cape Epic Part 1

Follow Mitch Docker and Ian Boswell as they take on the 8 days of Cape Epic. In this episode you will hear audio from before the race up until stage 4. Stages 5-7 will be in part two.

29 marzo 2023 | E105

The Storytellers of Cycling: Linda Guerette

This is the fourth episode in a series of episodes recorded by Dominique Powers about the storytellers of cycling. Linda Guerette is the guest in this episode, who is a professional cycling photographer.

22 marzo 2023 | E104

The Storytellers of Cycling: Jojo Harper

This is the third episode in a series of episodes recorded by Dominique Powers about the storytellers of cycling. Jojo Harper is the guest in this episode, who is a professional cycling photographer.

15 marzo 2023 | E103

The Storytellers of Cycling: Betsy Welch

This is the second episode in a series of episodes recorded by Dominique Powers about the storytellers of cycling. Betsy Welch is the guest in this episode, who is a journalist for Outside.

10 marzo 2023 | E102

Team Amani Legacy and Action

This episode with Team Amani was recorded last August a few days prior to the Vermont Overland, a race in which John Kariuki won and where Sule Kangangi tragically lost his life. The Amani riders will carry on the legacy that Sule so passionately dreamed ...

7 marzo 2023 | E106

The Storytellers of Cycling: Orla Chennaoui

This is the first episode in a series of episodes recorded by Dominique Powers about the storytellers of cycling. Orla Chennaoui is the guest in this episode, who is a cycling commentator for GCN and Eurosport.

22 febbraio 2023 | E101

An Intro to Cape Epic

With Cape Epic less than a month away, let's learn a bit more about the event and what to expect from former winners Annika Langvad, Matt Beers and Haley Batten.

8 febbraio 2023 | E100

Sam Long

Sam Long joins to share about his finding from a day of testing at Wahoo Sports Science.

25 gennaio 2023 | E99

Grassroots Gravel and Grits

Let's take a step away from mainstream gravel and explore the genuine power of community and what brings people together on bikes, as humans.

11 gennaio 2023 | E98

Jim Walmsley

Jim Walmsley is a professional ultra trail runner and Wahoo athlete. In this conversation, Jim shares his 2022 attempt at winning the UTMB, his move to France and his winter training plans and routines.

3 gennaio 2023 | E97

Unbound Gravel Update

Breaking news from Kristi Mohn and Kimo Seymour of Unbound Gravel and The LifeTime Grand Prix reveal new updates that will be implemented in 2023 at the Unbound Gravel 200.

28 dicembre 2022 | E96

A Year in Review 2022

Let's look back on 2022. We had some highs, a couple lows and a handful of podcast episodes that really embodied endurance sports over the past 12 months.

14 dicembre 2022 | E95

The Future of Gravel: Marshall Opel

Marshall Opel joins to share his thoughts on the evolving landscape of gravel and brainstorms some new ideas and concepts on how to continue to enhance the sport.

30 novembre 2022 | E94

Sarah Sturm

Sarah Sturm joins to review her time at inaugural the UCI Gravel World Championships, her third place overall at the Lifetime Grand Prix, and her mission behind her "It's Supposed to be Fun" campaign.

16 novembre 2022 | E93

Ted King

Ted King sits down to talk about the changing and evolving world of gravel racing and gravel events.

2 novembre 2022 | E92

Fabian Serralta

Fabian Serralta the gravel event promotor of Gravel Locos.

19 ottobre 2022 | E91

Heather Jackson

Professional triathlete Heather Jackson shares her experience of a long awaited return to Ironman Hawaii in Kona, and what is next in her sporting career.

12 ottobre 2022 | E90

Welcome Back

A short episode and quick update as Breakfast with Boz gets rolling again.

17 agosto 2022 | E89

Adventure for All

Adventure for All is expanding opportunities and inspiring purpose in individuals with exceptionalities.

3 agosto 2022 | E88

Tour de France Femmes

Professional cyclists Lily Williams (Human Powered Health) and Marjolein Van 'T Geloof (Le Col Wahoo), share their audio diaries from the 2022 Tour de France Femmes.

20 luglio 2022 | E87

Breakfast with Boz On Tour

Ian returns to the 2022 Tour de France as a journalist with the Cycling Podcast and shares his experience there.

6 luglio 2022 | E86

Reunion Tour

Ian and Marshall Opel reminisce on their shared experience at the 2018 Tour de France and talk about their excitement for this years race.

29 giugno 2022 | E85

Gravel Event Tips and Tricks

After two years of attending gravel events, Ian sits down to share what he has learned. We hope these tips and tricks help you have a better ride!

15 giugno 2022 | E84

Unbound 2022

Listen to two unique tales showcasing the diversity of riders that gather in Emporia, Kansas for the world's largest gravel race.

1 giugno 2022 | E83

Laurens Ten Dam

Laurens Ten Dam is a Dutch retired professional road cyclist who is now racing gravel while running his own cycling clothing brand and podcast. Live Slow Ride Fast.

18 maggio 2022 | E82

Lauren De Crescenzo

Lauren de Crescenzo, the winner of the 2021 Unbound 200, joins to talk about gravel racing, traumatic brain injury, and her future goals.

4 maggio 2022 | E81

Sea Otter in Real Life

A day in the life and a walk around the Sea Otter Classic, connecting with everyone from Tom Boonen to Moriah Wilson.

20 aprile 2022 | E80

Gravel Aero

As gravel racing becomes more competitive, it was only a matter of time before aerodynamics became a topic of investigation.

6 aprile 2022 | E79

Women of the Cycling Industry

This week we hear from women across the cycling industry. Hear about the experiences that led them to the industry, where it is now, and where it is going.

23 marzo 2022 | E78

Women of Ruta del Jefe

In this special episode, Ian hands off the mic to Lael Wilcox, who shares stories and laughs from the women of Ruta del Jefe 2022.

9 marzo 2022 | E77

Sport Psychology with Julie Emmerman

Julie Emmerman is a sport psychologist and elite road cyclist living in Boulder, Colorado.

23 febbraio 2022 | E76

Floyd's of Leadville Racing

La Floyd's of Leadville Racing è un nuovo team specializzato in gare multipiano composto da ciclisti di diverse generazioni.

9 febbraio 2022 | E75

Geoff Kabush

Geoff Kabush è un ciclista professionista canadese ed ex olimpionico.

26 gennaio 2022 | E74

Sam Long

Sam Long è un triatleta professionista americano di lunga distanza che è diventato rapidamente uno dei migliori al mondo.

12 gennaio 2022 | E73

Breakfast with Boz in 2022

Un rapido aggiornamento per condividere come sarà la Colazione con Boz in 2022.

29 dicembre 2021 | E72

2021 Wrap Up

Nell’ultimo episodio del 2021, Ian raggiunge Amity Rockwell, Sarah Sturm, Pete Stetina e Colin Strickland per riflettere e guardare al futuro.

15 dicembre 2021 | E71

RAB WARDELL

Rab Wardell è un ciclista scozzese di mountain bike che compare in una nuova serie su Wahoo intitolata "Old Enough to Know Better".

1 dicembre 2021 | E70

The Long Traverse

The Long Traverse collega più di semplici punti tra A e B. Collega la natura, i paesaggi, la storia e il tempo con la nostra impronta.

17 novembre 2021 | E69

Haley Batten

Haley Batten è una ciclista professionista americana di mountain bike cross-country che ha rappresentato gli Stati Uniti ai 2021 Giochi Olimpici di Tokyo.

27 ottobre 2021 | E68

BEN TRUE

Ben True è un corridore professionista e l'attuale detentore del record americano di 5 km su strada. Ben sta ora facendo una transizione verso la maratona.

13 ottobre 2021 | E67

Moriah Wilson and Yuri Hauswald

Moriah Wilson e Yuri Hauswald ci raggiungono dal Sea Otter Classic per parlare della stagione 2021 e del futuro di Gravel.

29 settembre 2021 | E66

Jason Osborne

Jason Osborne e Neal Henderson si incontrano per parlare dei vantaggi di essere un atleta poliedrico.

15 settembre 2021 | E65

Sarah Sturm

Sarah Sturm si aggrega per parlare della sua estate ricca di successi nelle gare off-road sia con la sua gravel che con la mountain bike.

1 settembre 2021 | E64

INSEGUIRE IL TOUR

Dieci giorni dopo l’inizio del 2021 Tour de France a Brest, in Francia, Jack Thompson ha intrapreso il suo personale Tour de France inseguendo il gruppo con la missione di raggiungerlo a Parigi.

18 agosto 2021 | E63

Chris Blevins and Clara Brown

Gli atleti olimpici Chris Blevins e Clara Brown si incontrano per parlare dei Giochi di Tokyo e molto altro.

4 agosto 2021 | E62

Kyle Coon and Andy Potts

21 luglio 2021 | E61

Jim Walmsley

Jim Walmsley è un corridore ultra, tre volte vincitore del Western States 100.

7 luglio 2021 | E60

Migration Gravel Race

La Migration Gravel Race è una gara a tappe di quattro giorni su terreno sterrato nella riserva di Masai Mara del Kenya. Questa gara è stata ideata per migliorare il livello di competitività e sostenere i ciclisti dell’Africa orientale invitando una delegazione di atleti internazionali in questa regione.

16 giugno 2021 | E59

Unbound Gravel Vol. 2

Dopo una settimana per recuperare e riflettere su tutto ciò che la gara Unbound su ghiaia significhi, Ian raggiunge un altro vincitore di Unbound, Ted King. Parlano di come si è svolta la gara e di come Ian sia riuscito nella grande vittoria. Subscribe to the BWB ...

9 giugno 2021 | E58

Unbound Gravel Vol. 1

Un rapido aggiornamento mentre Ian si sistema dopo una gara di successo alla Unbound su ghiaia 200.

26 maggio 2021 | E57

Molly Cameron

Molly Cameron è un’atleta professionista di ciclocross e transgender con la missione di migliorare l’esperienza trans e rendere la comunità ciclistica uno spazio accogliente e più informato.

12 maggio 2021 | E56

Flashpoint MVMNT

Flashpoint MOVMNT è un gruppo di quattro ciclisti con la missione di rendere il ciclismo più inclusivo e diversificato. Ascolta i commenti di due atleti, Andrew Jackson e Amanda Schaper.

28 aprile 2021 | E55

Ellen Noble

Ellen Noble condivide la lotta di superare una malattia autoimmune e il suo percorso di ritorno al percorso di gara.

14 aprile 2021 | E54

Frontiers Lost Coast

Peter Stetina e Colin Strickland si uniscono per parlare del campo di allenamento per la ghiaia di nuove tendenze e dell’ultimo film di Wahoo Frontiers, La costa perduta.

31 marzo 2021 | E53

Bike Fit with Phil Burt

Il rinomato attrezzatore di bici Phil Burt si unisce per parlare dell’importanza dell’adattabilità alla bicicletta. Indipendentemente dal tipo di ciclista che sei o dal livello di gara o di eventi a cui partecipi, una buona adattabilità può fare la differenza quando si tratt...

17 marzo 2021 | E52

Emily Batty

Emily Batty e suo marito Adam Morka si uniscono per parlare del loro nuovo team Canyon MTB Racing. Emily è una ciclista canadese di mountain bike di livello mondiale che si lancia in una nuova frontiera.

3 marzo 2021 | E51

Concussion in Cycling

Sfortunatamente possono verificarsi collisioni e anche commozioni cerebrali. Come possiamo migliorare la cultura e la consapevolezza delle commozioni cerebrali nel ciclismo e come dovrebbero tornare allo sport in sicurezza i ciclisti in seguito a una commozione cerebrale?

17 febbraio 2021 | E50

Missing a Workout

Di tanto in tanto, tutti saltiamo un allenamento. Questa settimana, atleti e allenatori raccontano come riescono a gestire gli allenamenti saltati e offrono consigli per quando ci si trova nella stessa situazione.

3 febbraio 2021 | E49

Jim Miller

Jim Miller di USA Cycling ci parla dello stato attuale del ciclismo negli Stati Uniti. Jim è il responsabile di Atletica di élite e ha allenato numerosi ciclisti vincitori di campionati nazionali e di medaglie d'oro olimpiche.

27 gennaio 2021 | E48

Phil Gaimon

Phil Gaimon condivide qualche consiglio per rimanere motivati, racconta il suo tentativo di record mondiale di Everesting e descrive come sta tracciando il cammino del “nuovo ciclista professionista”.

20 gennaio 2021 | E47

Routines and consistency

Le routine e la coerenza sono fondamentali per essere un atleta di successo. Neal Henderson, Lawson Craddock e Larry Warbasse parlano dell’importanza delle routine quotidiane e la coerenza nell’allenamento e nella vita.

13 gennaio 2021 | E45

Chris Burkard - The Long Way Around

Questa settimana Chris Burkard ci parla del nuovo video di Wahoo, “Il giro più lungo”. Chris racconta come è nato il progetto, come è stato girato e il potente messaggio che il video lancia.

6 gennaio 2021 | E44

Aging in Sport

Neal Henderson e Mac Cassin di Wahoo Sports Science condividono con noi alcune informazioni sull’invecchiamento nello sport. Con l’avanzare dell’età, come possiamo continuare a migliorare la forma fisica e rimanere in salute?

30 dicembre 2020 | E43

Your 2021 Goals

Questa settimana vogliamo conoscere i tuoi obiettivi e le ambizioni per il 2021. Grazie a tutti coloro che hanno contribuito a questo episodio. Buona stagione 2021!

23 dicembre 2020 | E42

Colin Strickland Frontiers

Questa settimana Colin Strickland partecipa al programma per presentare il nuovo video di Wahoo Frontiers di cui è protagonista. Ian e Colin parleranno del video, della carriera di Colin e dei suoi numerosi interessi come atleta ed essere umano.

16 dicembre 2020 | E41

Holiday Health and Nutrition

Le vacanze di Natale e i mesi freddi sono dietro l’angolo e perciò è importante pensare alla salute e all’alimentazione in questo particolare periodo dell’anno. Allen Lim e Chris Cosentino condividono alcuni consigli nutrizionali e ricette per le feste.

9 dicembre 2020 | E40

West Highland Way

Questa settimana Ian riceve la visita di Rab Wardell, che di recente ha stabilito il tempo di percorrenza più veloce (Fastest Known Time, FKT) della West Highland Way, in Scozia. Rab racconta com’è nata l’idea della sua impresa, la preparazione e la prossima sfida.

2 dicembre 2020 | E39

The Return of Gravel

Questa settimana Ian ospita i direttori di tre degli eventi gravel più importanti del Nord America per conoscere il loro punto di vista sugli eventi in programma nel 2021. Si parla di come gli eventi, le comunità e i ciclisti stanno preparando il ritorno al gravel nel 2021 in modo...

25 novembre 2020 | E38

Developing Champions

Questa settimana parlo di cosa serve per sviluppare i campioni. Ho il piacere di ospitare Eric Fostvedt e Reed Mccalvin, che da anni si occupano dello sviluppo dei migliori talenti in circolazione. Voglio conoscere le loro opinioni e osservazioni su come si ind...

18 novembre 2020 | E37

Rory Sutherland "My Last Race"

This week I am joined by Rory Sutherland who has just retired from the professional ranks after seventeen years of racing around the globe. Rory and I talk about everything from his career path to changes within the sport over the years, and finally what ...

11 novembre 2020 | E36

Il cambio di stagione

In this week's episode, we catch up with the coaches at Wahoo Sports Science about heading into winter and what training should look like as we make this seasonal transition. Inizia l’allenamento invernale con il piede giusto e tutti i dati utili sulle tue performance.

4 novembre 2020 | E35

Sarah Sturm: Athlete Mentor

Sarah Sturm non è una semplice ciclista, è una mentore, allenatrice e sostenitrice di questo sport. Questa settimana mi ritrovo con Sarah per parlare del nuovo video Frontiers e dell’importanza di pedalare con passione e ...

28 ottobre 2020 | E34

Le tue storie inquietanti

Halloween è appena passato, quindi questa settimana amici e ascoltatori di Breakfast with Boz ci raccontano le loro inquietanti storie di resistenza. Grazie a tutti coloro che hanno inviato la loro storia. Check the most recent Frontiers episode featuring Sarah Sturm: https://www.wahoofitness.com/...

21 ottobre 2020 | E33

Real Life 4DP: Understanding Power and Using it to Train

Quando le temperature cominciano a scendere e le giornate si accorciano, la stagione dei rulli è alle porte. Before you begin your winter training it's time to assess your fitness and set a baseline. Questa settimana guiderò la mia vicina e giovane prodigio Francesca nel suo prim...

14 ottobre 2020 | E32

Bikepacking for Conservation: Lael Wilcox

Questa settimana Lael Wilcox partecipa a Breakfast with Boz per condividere la sua esperienza di bikepacking su un percorso appena creato con Bikepacking.com e Conservation International. Ruta Chingaza è un itinerario ciclistico di 420 km per i Paramos della Colombia, che forniscono il 70% dell’acqua ...

7 ottobre 2020 | E31

Life After Racing: Marcel Kittel and Peter Kennaugh

Gli atleti professionisti sono persone estremamente motivate e determinate. They dream, sacrifice, and work towards continual improvement in both body and mind. A un certo punto, la carriera di ogni atleta arriva alla fine. How do they make that choice, is ...

30 settembre 2020 | E30

La crescita del ciclismo femminile

While the Tour de France was taking place earlier this month, the most prestigious women's stage race, The Giro Rosa, was happening in Italy. The race was not televised and did not receive the attention it deserved, so this week we catch up with Lizzy ...

23 settembre 2020 | E29

Diario del Tour - Conner Swift

In questo episodio, andiamo dietro le quinte del Tour con Conner Swift di Arkea Samsic. È la sua prima stagione del tour mondiale, il primo grand tour e il primo TdF. Let's check in with Conner and see how he got on.

16 settembre 2020 | E28

The Final Week - The Tour de France

In questo episodio di Breakfast with Boz, ci colleghiamo con i corridori del Tour de France per scoprire come sta andando la loro gara. Sep Kuss sta correndo il suo primo Tour quest’anno come gregario della maglia gialla Primoz Roglich, mentre Connor Sw...

9 settembre 2020 | E27

Tour de France - Dietro le quinte

This week we are going behind the scenes at the Tour de France, talking with former team chef Hannah Grant and current team Ineos Grenadier carer Ben Jenkins to learn more about the staff that keeps the riders fuelled and recovered at the big one. ...

2 settembre 2020 | E26

Tour de France - The Veteran and The Rookie

La vigilia del Tour de France di quest’anno è stata tutt’altro che normale. In this episode, we hear from two perspectives "the Tour rookie" and "the Tour Veteran." Direttamente dal Tour 2020, Michael Schar e Steff Cras.

26 agosto 2020 | E25

Sarah True: New Frontiers

La transizione dallo sport professionale non è mai facile. Definire nuovi obiettivi e cercare nuove frontiere fa parte del processo di transizione. Questa settimana Sarah True condivide ciò che ha ancora intenzione di realizzare nello sport e che aspetto ha la sua frontiera. Assicurati ...

19 agosto 2020 | E24

Kathy Pruitt: From Downhill to Gravel Racing

Non c’è momento migliore per trovare la tua nuova frontiera. Questa settimana Kathy Pruitt ci accompagna nel suo viaggio da campionessa del mondo di downhill a campionessa nazionale di monovelocità e fino ai suoi nuovi amori chiamati gravel e adventure racing. Non è mai tr...

12 agosto 2020 | E23

Back to the Races

Dopo una pausa senza precedenti per la stagione del ciclismo su strada professionale, le corse in Europa sono tornate! Ci sono così tante domande ancora in questo momento di incertezza. Proviamo a rispondere ad alcune di queste domande e ad ascoltare alcuni dei ciclisti che pa...

5 agosto 2020 | E22

Vermont Social

Questa settimana siamo con Ansel Dickey e Nick Keating di Vermont Social. Parliamo della fondazione della loro attività, delle riprese di eventi gravel, della creazione di contenuti durante l’emergenza COVID e del futuro dei contenuti.

29 luglio 2020 | E21

Perché viaggiare con Joe Cruz

Tutti amano viaggiare, ma perché spingiamo, sfidiamo e testiamo noi stessi sia fisicamente che mentalmente? Questa settimana approfondisco queste domande e cerco di ottenere risposte. È qui con me la leggenda del bike packing e professore di filosofia Joe Cru...

22 luglio 2020 | E20

Il Tour de France virtuale

Per la prima volta, il Tour de France è virtuale. Six races over 3 weekends and another first there is both a men's and women's race! Scopri cosa ne pensano gli atleti professionisti delle gare indoor.

15 luglio 2020 | E19

Tour de France - Wahooligans sul Tour

Quali sono i momenti unici del Tour de France agli occhi dei fan che lo guardano? Con le loro profonde conoscenze e la passione per il ciclismo, i dipendenti Wahoo di tutto il mondo condividono i loro ricordi preferiti del Tour, si...

8 luglio 2020 | E18

Tour de France - Il valore del Tour

Richard Moore è un giornalista che si occupa di ciclismo e segue il Tour de France da 13 anni. Le sue conoscenze e competenze sono molto rispettate nel mondo del ciclismo. Dopo Richard, Alex Merckx, che non ha bisogno di presentazioni, ci racconta i suoi primi ricordi ...

1 luglio 2020 | E17

Tour de France - Vive le Tour

Ogni anno a luglio tutti gli occhi sono puntanti sulla Francia, dove prende vita uno degli eventi sportivi più importanti e prestigiosi del mondo, il Tour de France. Per la prima volta dal 1947, il Tour non si terrà a luglio, quindi Breakfast with Boz ci racconterà a...

20 giugno 2020 | E16

Festa del papà

It's Father's Day! Happy Father's Day to all the Dads out there. This week we hear from Ian's father Grant Boswell before diving into a longer conversation with Jack and Brian Thompson on the relationship they have fostered through cycling and a passion for sharing ...

17 giugno 2020 | E15

Tour del Futuro - Parte 2

If you enjoyed part one of the 2010 Tour de L'Avenir, you are not going to want to miss part two. Per completare il dream team, Ian parla con il dirigente australiano Pat Jonker, lo scalatore Chris Butler e il leader del team Andrew Talansky.

10 giugno 2020 | E14

Tour del Futuro - Parte 1

The Tour de l'Avenir (Tour of the Future) is the Tour de France for under 23 riders and riders who aspire to make it to the professional ranks. Questa settimana riviviamo il dream team della nazionale statunitense nel 2010. Questo è il primo di...

3 giugno 2020 | E13

Dirty Kanza con Colin Strickland e Amity Rockwell

Dirty Kanza è il fiore all’occhiello del gravel. In this episode, we are joined by the 2019 winners Amity Rockwell, Colin Strickland, and my good friend Marshall Opel. L’evento è stato posticipato dalla data originale del 30 maggio, ma l’entusiasmo e la leggenda dell...

27 maggio 2020 | E12

South Downs Way

Last summer 4 friends took on the South Downs Way - an ancient 100-mile ridgeline that spans the southeast coast of England. Questa storica strada bianca, che inizia a Winchester e termina a East Bourne, presenta oltre 3500 m di dislivello positivo e nemmen...

20 maggio 2020 | E11

Yuri Hauswald - Il Gandalf del Gravel

Noto come il Gandalf del Gravel, Yuri Hauswald è una leggenda del mondo del ciclismo. Dalle corse in mountain bike negli anni ‘90 alla vittoria della Dirty Kanza in 2015, Yuri è un ciclista da cui tutti possiamo imparare qualcosa. Hear from Yuri on this week's episode ...

13 maggio 2020 | E10

TT Masters - Rohan Dennis and Alex Dowsett

On this week's episode of Breakfast with Boz, we hear from Rohan Dennis and Alex Dowsett on how they have mastered the race against the clock and learn how the discipline has changed over the years. Lo sapevate che Ian ha battuto entrambi...

6 maggio 2020 | E9

Lizzie Deignan e Sonya Looney su maternità e sport

It is Mother's Day, don't forget it. Questa settimana Ian dialoga con due cicliste di fama mondiale che sono anche, e soprattutto, due super-mamme: Sonya Looney e Lizzie Deignan. Scopri come queste due donne esemplari riescono a coniugare l’attività sportiva e la maternità.

29 aprile 2020 | E8

Lionel Sanders and Sarah Crowley: Looking Forward

Sarah Crowley e Lionel Sanders si uniscono a Ian in una nuova edizione di Breakfast with Boz. In questa puntata parleremo di triathlon, di cosa significa allenarsi in questo periodo difficile, e di eSport. Nuota, pedala e corri con questo episodio di Breakfast with Boz. Subscribe to the Wahoo YouTube channel ...

22 aprile 2020 | E7

Heather Jackson e Cam Wurf, Ironman e oltre

15 aprile 2020 | E6

Classics Edition with Fabian Cancellara

In this episode of Breakfast with Boz we catch up with classics legend Fabian Cancellara and Belgian rider Oliver Naesen. The Classics have long been a fan and rider favorite each spring with events like Paris Roubaix and Flanders. Fabian ci racconta cosa sta fac...

7 aprile 2020 | E5

Deviazioni con Sarah Sturm

"You have to have grit and mental toughness because it is so brutal out there." Sarah Sturm has been paving her own way since childhood. She entered the sport of cycling while in college in Durango, Colorado. Cycling was her anchor in college, providing her ...

31 marzo 2020 | E4

Detours with Coach Neal Henderson

In this episode, Ian connects with Wahoo Sports Science coach Neal Henderson to discuss training indoors during these times. With the shift to indoors for most athletes and society as a whole we wanted to provide athletes some tools to stay healthy, fit and happy. ...

24 marzo 2020 | E3

Impatto del coronavirus

Viste le conseguenze della pandemia di Covid19 nella vita di moltissime persone, abbiamo voluto parlare con la comunità ciclistica dell'impatto di questa crisi globale. In this episode, Ian catches up with world tour riders Larry Warbasse and Tiffany ...

19 marzo 2020 | E2

Pete Stetina - Ruining Gravel?

In this episode of Breakfast with Boz Ian speaks with Pete Stetina about his gravel racing plans in 2020 after winning the 2019 edition of Belgian Waffle Ride. Ian also gives us an update on world tour racing, or the lack of racing and how the Covid 19 ...

3 marzo 2020 | E4

Bonus Episode - Ian Boswell

In this "half" episode of the Breakfast with Boz podcast Ian updates us on what he has been up to since joining the Wahoo team and what his race/ event calendar will be for 2020. These "half" episodes will be released between each longer episode and ...

13 febbraio 2020 | E1

King of Gravel - Ted King

In questo primo episodio del nuovo podcast Breakfast with Boz, Ian parla con il suo collega Ted King del Vermont. Ian and Ted discuss world tour racing, gravel races and equipment, and Rooted Vermont.

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