Nuoto, ciclismo e corsa in un unico evento chiamato triathlon. Intrapreso da molti atleti per spingersi oltre e più velocemente, mentre sfidano la propria percezione di ciò che sono capaci di realizzare. Se sei nuovo nel mondo del triathlon, l’idea di competere può essere intimidatoria. Ma non temere, cari Wahooligans! Abbiamo diversi triatleti in...
Hai già iniziato a scrivere una lista di potenziali buoni propositi per l’Anno Nuovo? Se l’hai fatto, dovresti strappare quella pagina ora stesso, bruciarla e smettere di perdere tempo. Perché? Perché i buoni propositi per l’Anno Nuovo sono stupidate. Sul serio. Meno della metà delle persone che fanno buoni propositi per l’Anno Nuovo li...
Parole di Taylor Thomas di Thomas Endurance Coaching Con l’arrivo del freddo, molti corridori si dirigono verso il comfort di un tapis roulant. Anche se non c’è nulla di sbagliato nell’allenarsi su un tapis roulant, il freddo non deve essere il motivo per cui rimani dentro casa. L’inverno può essere un ottimo momento per...
Se vuoi superare il tuo prossimo triathlon alla grande, allora conquistare il nuoto è fondamentale! Prepararti per la tua migliore prestazione nel nuoto dipenderà molto dalla tua preparazione nell’allenamento. Proprio come nel ciclismo e nella corsa, l’allenamento di nuoto includerà molti elementi simili: un riscaldamento, la parte principale e il defaticamento. La differenza è...
While it can be tempting to roll out of bed, lace up your shoes, and head out the door for your early morning run…perhaps this time around you pump the brakes. While many runners may not think twice about running without a warm-up, it may be time to start reconsidering. Why is Warm Up...
The list of distinguished Knights and Dames is growing. The below list is in honor of the hard work each of these athletes has put in. AUSTRALIA AUSTRIA BANGLADESH BELGIUM BRAZIL CANADA CHILE COLOMBIA CROATIA DENMARK ESTONIA FINLAND FRANCE GERMANY GHANA HONDURAS HONG KONG HUNGARY ICELAND INDIA IRELAND ISRAEL ITALY JAPAN LEBANON LIECHTENSTEIN LITHUANIA...
Endurance athletes can be notorious for placing too large a focus on increasing their hours of swimming, biking, and running, in the “more is better” belief. Perhaps they are missing a key element in this way of thinking, which is strength training! For a while, there was push-back from endurance athletes in regard to...
For most individuals who begin dipping their toes in triathlon, the goal seems to always end with one word: Kona. Qualifying and competing in the Ironman World Championships is a bucket list event for many triathletes. Ironman-distance triathlons are the equivalent of completing a marathon in the world of running or a century in...
Whether new to the sport, or a veteran, finishing a marathon is a bucket list item for many runners. Toeing the line for your first marathon is taking a large leap into the unknown. With many running race distances, you may not have the best preparation and can still walk away with a decent...
Running. It used to be so easy. Plan the time and/or distance for your workout, put on your running gear, and go. During the run, you might have monitored pace, and perhaps heart rate, but that was it. Of course, it is still possible to approach running as we did a few years ago,...
You’ve recently picked up running, and now you’ve set your next goal: get faster. The desire to get quicker isn’t a new notion for anyone who starts endurance sports. The hunger to get from point A to point B faster than before is an inevitable feeling we all encounter at one point or another. ...
What does the perfect running form look like? The short answer is: it depends. All runners are not built the same. You will not look like or run like every training partner you have, or every individual you line up on the start line against, and you shouldn’t! We are all built differently. Alcu...