If you’re looking to knock your next triathlon out of the park, then conquering the swim is key! Setting yourself up for your best swim will rely heavily upon your preparation in training.
 

A triathlon consists of four disciplines: swim, bike, run, and transitions. Most often, we only spend time training on three of those disciplines. Ci si allena per ore senza sosta per affinare i motori cardiovascolari e produrre i risultati desiderati. E per quanto riguarda le transizioni?
 

Ti sei iscritto al tuo prossimo (o al tuo primo) triathlon, e adesso? You know it will involve a swim, a bike, and a run portion but you are unsure how to train for all three, at the same time. Fear not, you are not alone in this dilemma